9.3 Compare Strategies for Managing Stress in Self and Others
It is essential to be helpful and understanding when trying to help someone deal with their stress. Provide them with strategies to manage stress and listen carefully. Do not judge or criticize, and stay away from distractions. Stay positive and remember your needs so you are not too stressed out. We have all felt the effects of stress. After all, feeling threatened and not being able to deal with stress can have a significant effect on how we think, feel, and act.
This sample talks about stress. We will also discuss how stress affects people, and how it can lead to burnout. We will also compare strategies for managing stress in self and others and suggest exercises and tips. Our suggestions will help you lessen stress and its adverse effects, change your thoughts about pressure and feel more in control.
What is Stress?
Stress is how we act when we feel scared or under pressure. Most of the time, it happens when we feel like we cannot handle or control a situation.
Research has shown that there are times when stress is a good thing. It helps us be more aware and do better in some settings. However, stress has only been shown to be suitable for short periods. Stress that lasts too long or is too much can cause health problems like heart disease and mental health problems like anxiety and depression.
What Are The Physical Symptoms Of Stress?
Stress affects everyone differently. Sleeping troubles, sweating, and a change in appetite are all classic stress symptoms. You may have headaches, muscle tension, discomfort, nausea, indigestion, and dizziness. You may also have rapid breathing, palpitations, and a variety of aches and symptoms. You may be putting yourself at danger of heart attacks and strokes in the end.
These symptoms are caused by a surge of stress hormones in your body, which, when released, enable you to deal with pressures or threats. This is referred to as the ‘fight or flight’ reaction.
Adrenaline and noradrenaline are hormones that elevate your blood pressure, heart rate, and perspiration production. This gets your body ready for an emergency response. These hormones can also decrease blood flow to your skin and stomach activity. Cortisol, another stress hormone, increases energy by releasing fat and sugar into your system.
Effects of Stress on Behavior and Emotion
Stress can cause a wide range of negative emotions, such as worry, impatience, and low self-esteem, which can cause you to withdraw from others, be unable to make decisions, and even cry.
Some people notice behavioral changes. They may get more quickly irritated, act impulsively, or become more verbally or physically aggressive. These feelings might compound and cause physical symptoms, making you feel even worse. Extreme anxiety, for example, might make you feel so ill that you worry you have a dangerous physical illness.
Causes of Stress
A variety of factors can cause stress. Work, money, and relationships with partners, children, or other family members are the most common. Following are a few causes of stress:
- moving house
- Feeling unappreciated at work
- Bickering with a family member, etc.
Strategies to Manage Stress
You must figure out and stick with a strategy or combination of ways that work best for you. Also, remember to be patient and give yourself or others time to adapt to any new stress-management tactics. Let’s compare strategies for managing stress in self and others while remaining mindful of your needs so that you do not become stressed during the process.
Self-care activities include deep breathing techniques, yoga, meditation, aromatherapy, and massage therapy.
Strategies to Help Others:
Strategies to help other stressful people include being supportive and understanding. Avoid distractions, and refrain from judging or criticizing. Suggest beneficial actions while remaining mindful. Do not nag and be harmful. Listen to reply and not to react.
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